Tag: Bikes

Health Benefits From The Spin Bike Workouts

Health Benefits From The Spin Bike Workouts

Ever been to a spin bike class or bought your own spin bike? As a newcomer, read some of the spin bike reviews online and decide whether it’s what you want. The experienced indoor cyclists and advanced motorists are interested in the same reasons. The spin bikes and the normal bike are not much different except for differences in the structural design.

Spin bikes can greatly boost your aerobic fitness. Spin bikes can improve several muscular fitness areas. So what exactly can you do while on your spin bike? Feel free to ride off at super speed with minimal resistance or raise up the resistance to mimic an uphill climb. If you have never been an outdoor enthusiast, you can have a wonderful biking experience from the comfort of your home. Your workout is similar to someone outdoors who goes on a short sprint or a long ride. If you are a professional athlete, the spin bikes perfectly qualify to be part of your preparation workout. Here are some of the reasons why.

Benefits

Burns fats and calories

fghfhfghfghgfhAnyone concerned about their weight and would like to shed off some calories should opt for spin bikes. The spin bike routine goes on for 40 to 60 minutes burning calories and fats at an impressive rate. Everyone’s body is different, on average 400 to 1200 calories are burned per session. Your body weight, the level of resistance and cadence applied affect your results.

Good for cardiovascular health

Sustained pedaling at different levels of resistance results in stronger lungs, heart and vascular systems. A network of arteries and veins transport blood throughout the body. This carrier system utilizes nutrients and oxygen and removes waste products from your tissues.

Enjoy a low impact yet efficient workout

The spin bike workout exercises tonnes and exercises your butt, legs, back, and arms. You do not have to pound or jar your joints as someone running. Indoor cycling covers all age groups whatever your current level of fitness. When experiencing joint problems and you are unable to lift heavy weights the spin bike workout is the perfect alternate.

When fitted on the bike pedaling avoids sprains joint pains and other related injuries which arise from lifting weights and other exercises that affect the joints. Indoor bikes provide back, handles and shoulder support from the handlebars. The more you increase the cadence and resistance your leg muscle strengthening. If you ride at high muscles and maintain a fast cadence, you will also be working on your abs.

fdgdfgdfgdfgdgdfgProgress at the right pace

You can determine your level of resistance and the pace regardless of the class you are in. The level of resistance can be adjusted to a suitable level. As the rider, you can raise or lower to a position you deem fit.

The team spirit

Most people who practice with spin bikes do so for health reasons. The indoor classes are an excellent environment to bond while working out. The indoor community encourages each other, so no is left behind. A combination of like-minded people, motivating background music and a helpful instructor will make this experience worth the chase.…