Water is an essential component in our bodies. In fact, our bodies are made up of 50-65% water. This means any percentage that is less than this simply means you are not drinking enough water. So, how do you know that you are not drinking enough water? What will suggest that your body doesn’t have enough fluids? If you are unsure what to look out for, below are a few signs that suggest you need to drink more water.
Change in your skin texture
One of the biggest parts of your body is the skin. In fact, study suggests that one of the most noticeable parts of the body that suggest your water intake is low is the appearance of your skin. When your skin becomes dull, dry and itchy, maybe its time to increase your water intake. Skin that gets enough water is often soft and smooth, but when it becomes dry, it may be a possible sign that you should start drinking more water.
Another thing that gives way that you might be needing more water in your system is the lips. When your lips are cracked suddenly or appear to be dry, then you are most probably not drinking enough water. Although most people mistake this for not applying lip gloss or covering the crackly lips with lip balm, the main problem is that you are dehydrated and the only way to get rid of this problem is to up your water intake.
Having headaches that do not seem to go away? It is not because you are sick or something, maybe its a sign that you are not drinking enough water. So, how does this happen? When you are dehydrated, naturally the brain does not get enough fluids. This lack of enough fluids causes the brain to shrink. This pulling away triggers pain receptors resulting in headaches. To avoid this scenario, drink plenty of water at least eight glasses of water daily. Even when your head is aching, just drink water. It helps to alleviate the pain.
You are suffering from urinary tract infections
When you find yourself dealing with urinary tract infections all the time, maybe its time to rethink your water intake. Our kidney’s excretion mechanism works best when our bodies have enough water. This is because bacteria and other harmful organisms are excreted during this time through urine. When you do not get plenty of water, it becomes hard for harmful bacteria to be flushed out and as a result, build up of this bacteria leads to urinary tract infections. To avoid this, make a habit of drinking plenty of water often.
Other signs you are not getting enough water include; persistent constipation, extreme fatigue, and weight gain. Although most of these cases are reversible immediately once you drink water, it is often best to avoid any of these signs because not drinking enough water in your body can have a negative impact on your health. Water aids in digestion, excretion and it is responsible for so many important bodily functions that we cannot trade in with anything else. So, if you want to be healthy overall, drink plenty of water.