Having a good immune system is very important. First of all, a good immune system protects you from diseases, making you healthy all throughout. However, not everyone gets to have a strong immune system. This is due to poor quality of life, unhealthy lifestyle habits and most of all poor diet. While all these are important, what you eat matters more than anything else. A good immune system is built when you get all vitamins and minerals from different food groups.
Top 5 foods that boost the body’s immune system
A good diet automatically boosts your immune system. When it comes to boosting immunity, nothing does it better than fruits. There are so many fruits that can fit this category. These fruits include; oranges, grapefruits, apples, papaya, kiwi, tangerines and lemons. These fruits are high in vitamin C which makes them susceptible to prevent illnesses and diseases. Vitamin C helps boost immunity so even a single orange a day can help your body regain immunity.
Another good source of vitamins and minerals that help boost the body’s natural immunity are vegetables. Vegetables are loaded with various vitamins such as Vitamin A, C, and E, as well as many other antioxidants which are quite helpful in boosting immunity. Good sources of vegetables that boost immunity include; broccoli, spinach, carrots, kales, ginger, garlic, bell peppers and Brussels sprouts.
3. Protein rich foods
We get all our vitamin D, zinc, and iron from protein food sources like poultry, fish, beef and dairy products. Seafood is very important and can be added to this group. Oysters, mussels, and prawns can work well to improve immunity. One thing to note is that it is very important to include all food sources in your diet to boost your immunity. Having a serving of protein daily in your diet helps you improve your immunity with a higher margin combining this with fruits and vegetables.
4. Whole grains
When it comes to improving general health including your immune system, whole grains play a very important role. Whole grains are not only loaded with fibers to keep your digestion system healthy; they are loaded with B vitamins which play an important role to improve your overall body immunity. Best food sources include brown rice, brown sugar and barley.
5. Oats and nuts
The best sources of selenium, vitamin E and B vitamins are nuts and oats. Most of these vitamins play a vital role in helping to boost your body’s natural immunity. Examples of nuts include Brazil nuts, cashews, and peanuts. Eating a variety in moderation can help boost your immunity with time.
Having a good immune system goes beyond just eating fruits and vegetables. To have a strong immune system means you have to combine all food sources. This mostly starts with eating a balanced diet full of fruits, vegetables, lean protein and whole grains. Doing this is beneficial because you get to get all valuable minerals and nutrients from various food sources. However, eating in moderation is recommended, we do not want you gaining lots of weight in the process!